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What it is (in a nutshell)

FormIQ is a multi-camera treadmill video analysis with real-time cues.

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We film from a few angles, slow things down, and show you simple changes that make running feel easier and kinder on your joints—no faff, no drama.

 

What it is for

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• You will see yourself run, you can "self-correct"  (this is the biggest feedback we have had) 

• Recurring niggles (knees, hips, shins, plantar fascia).

• You feel heavy/inefficient and want to tidy your form.

• Race prep or return to running (incl. post-partum, external MSK focus).

• New runners who’d like a belt-and-braces check before building mileage.

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What happens in the 30mins

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1. Brief chat about your running and goals.

2. Treadmill video from side/back/front; cadence, posture and foot-strike review.

3. Real-time cues to help you feel what “better” looks like.

4. Simple takeaways you can use on your very next run.

 

What you leave with

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• 2–3 clear technique cues (e.g., cadence/posture).

• 2–3 focused drills to practise.

• Session video clip with key moments. 

• Practical tips, so changes bed in nicely.

 

Session & price

FormIQ Gait Analysis — 30 minutes • £60
(If you’re currently in pain or unsure of the cause, please book an Initial Physio Assessment first so we don’t put the cart before the horse.)

 

What to bring
Your usual running shoes (and any spares you’d like checked); comfy kit; hair tie if needed. No need to be fast—this isn’t a fitness test.

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FAQs

• Will you change my foot strike? Only if it helps your comfort or efficiency—no one-size-fits-all.

• Do I need treadmill experience? No—most people settle in within a minute.

• Is this suitable post-partum? Yes for technique and gradual return; for internal pelvic assessment I’ll signpost locally.