Ready to Ride?

Updated: Sep 26, 2019

come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista.

Help prep your body for a gruelling bike effort by wakening up the core stability muscles and aligning your spine optimally to free up your hips so you can dig deep


Recent Posts

See All

Head shoulders knees And toes

I love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to reduce the work of breathing. I work on my trunk rotation and sho

©2018 by The Running Specialists Physiotherapy clinic.