Ready to Ride?

Updated: Sep 26, 2019

come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista.

Help prep your body for a gruelling bike effort by wakening up the core stability muscles and aligning your spine optimally to free up your hips so you can dig deep

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Head shoulders knees And toes

I love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to reduce the work of breathing. I work on my trunk rotation and sho