Blog | The Running Specialists Physiotherapy clinic

Ride Readiness exercises: Rotational spinal stretch and mobility

Ready to Ride?

come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista. Help prep your body for a...

extreme exercise can cause more harm than good? (discussion Sky News)

Head shoulders knees And toes

I love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to...