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Julia the Physio
- Sep 23, 2019
- 1 min
Ready to Ride?
come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista. Help prep your body for a...
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Julia the Physio
- Feb 5, 2019
- 0 min
36 views0 comments
Julia the Physio
- Oct 7, 2018
- 1 min
Head shoulders knees And toes
I love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to...
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Julia the Physio
- Oct 2, 2018
- 1 min
The Wall
Hitting my wall .. what to do and how to tackle it ... this will make your running form stronger and more efficient use this exercise to...
15 views0 comments
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