Julia the PhysioOct 2, 20181 min readThe WallHitting my wall .. what to do and how to tackle it ... this will make your running form stronger and more efficient use this exercise to activate your reciprocal innervation muscles to stabilise your trunk
Hitting my wall .. what to do and how to tackle it ... this will make your running form stronger and more efficient use this exercise to activate your reciprocal innervation muscles to stabilise your trunk