Julia the PhysioSep 23, 20191 minReady to Ride? come and get ready to ride. This thursday is the first 20 minute session of pre-ride pilates at La Ciclista. Help prep your body for a gruelling bike effort ...
Julia the PhysioFeb 5, 20190 minextreme exercise can cause more harm than good? (discussion Sky News)
Julia the PhysioOct 7, 20181 minHead shoulders knees And toesI love thinking this while i run, Head forward but chin tucked gently as I bring my body weight forward, Shoulders low and relaxed to reduce the work of bre...
Julia the PhysioOct 2, 20181 minThe WallHitting my wall .. what to do and how to tackle it ... this will make your running form stronger and more efficient use this exercise to activate your recipr...
